Compass Physio Blog
Remove Pain. Restore Movement. Enjoy Life
A Sport Physio Near Me
A Sport Physio Near MeWhat Does A Sports Physio Do?A sports physio will assess, diagnose and implement an appropriate treatment plan for physically active people. They will assist the athlete...
Even the physio can get back pain
What I've Learned from a week of Back Pain So this week I want to share my own personal experience with Back Pain... This day last week I was in the gym Its small group training A change for one...
3 Tips for Returning To Exercise In 2023
3 Tips for Returning To Exercise Its happened to a lot of us... Plan made Time allocated Motivation is high We get into a flow with exercise It could be walking a couple of nights a week Making sure...
What Causes Neck Pain
What Causes Neck Pain... And How Physio Can HelpWe all experience neck pain at some point in our lives. In most cases its a stiff neck with tightness and a feeling of restriction In some cases neck...
Shoulder Impingement: How can we help you in 2023?
Shoulder Impingement : How can we help you?Here at Compass Physio and Trim Physio we see lots of shoulder pain. Most people who come to our clinics have lots of concerns and fears about what the...
Slipped disc
Slipped discThe Best Ways to Manage your Back Pain Here at Compass Physio and Trim Physio we have worked with back pain for years. It's the most common condition we treat so we are experts in...
7 Mistakes People Make When Dealing With Back Pain
Here At Compass Physio We Have Worked With Back Pain For Many Years And Truly Have A Great Knowledge Of How To Diagnose And Manage Your Back Pain.
Why Does My Knee Hurt?
Knee Pain and the Role of Physiotherapy Why Does My Knee Hurt?Here at Compass Physio and Trim Physio we see a lot of people who have had a knee injury Knee Problems are wide ranging and can be...
Massage Deep Tissue
Massage Deep TissueHere at Compass Physio and Trim Physio we pride ourselves on offering deep tissue massage. We have expert therapists who have worked for years to perfect their hands on skills...
5 Tips to Help Your Back Pain
The Best 5 Back Pain TipsHere at Compass Physio and Trim Physio we see a lot of people who have had a back injury we like to keep you informed with with the top tips to keep your pain under...