Compass Physio Blog

/Compass Physio Blog
Compass Physio Blog 2017-12-19T22:46:31+00:00

Overweight? Tips to change your habits

Working as a physio at Compass Physio Castlecomer, allows me to see a lot of people from all walks of life with different health challenges. Our goal as physios is to identify the cause of the musculoskeletal problem and address it, rather than treating the symptom. For example, your inner knee pain could be coming from your weak gluts or poor [...]

5 Tips to Enjoy Playing GAA

Going back to back to club training in January can be difficult..... but to make sure you give yourself the best chance for enjoying the year ahead, here are 5 basic tips. 1) Insurance – No matter where you play GAA you’ll always have your hatchet men….standing on a pitch with some of these guys can lead to injury. As much [...]