Pilates 2017-12-21T14:18:17+00:00

Pilates is a structured form of exercises that in Compass Physio is led by an APPI Chartered Physiotherapist. Pilates is designed to:

  • Increase core strength

  • Increase flexibility

  • Reduce pain

  • Reduce risk of injury

  • Improve posture

  • Assist in recovery post injury

It is in a small class environment with each class member being carefully monitored by the physiotherapist.

Correction is sometimes required to maintain good form and to ensure the best results are achieved from the class

Pilates exercise classes can include use of small equipment such as balls, resistance bands and magic circles to keep your workout interesting and challenging.

Each new class member will have a 1:1 with the physiotherapist to ensure the goals are clear and the best exercises are utilized to help you assist your goals in the class.

If you are unsure if Pilates is for you please give us a call and we will talk to you and advise what may be best.

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Pilates Special Offer

Avail of our package deal which includes:

  • New Client Pre-Screening
  • 5 Pilates Classes
  • A Personal Home Programme

All for €100

Click To Avail of Offer Now