We help you move better with less pain so you can stay active, fit and healthy
Here at Compass Physio we are the Pilates Experts!!
Try our 25-minute and 60 minute live online classes with certified fitness professionals in a safe and controlled environment – you can see & hear your instructor, and they can see & hear you.
We know that prioritising your health and fitness has never been so important.
If you’ve suffered with back pain and general stiffness and are looking to stay strong and keep any niggles at bay, Pilates is an excellent form of exercise to help you achieve these goals.
Pilates helps you move better with control.
It is a series of strengthening exercises done in a controlled environment that helps to build the foundational blocks to allow you to move better, get stronger and with less pain
At Compass Physio we take into account your injury history and your previous exercise tolerance, it’s not a one size fits all approach
We encourage people to do 2 classes a week to really start to see positive changes
Perhaps you have heard of Pilates and are unsure if it’s for you?
We also have a lot of enquiries from people wanting to know if it will help with their long standing back, hip/knee pain.
It can
We have created a FREE Booklet that advises you of the benefits of Pilates to you. Have a read and do let us know if you need any more information
LInk to Free 10 Reasons Pilates Booklet here
To give you a sample of what the classes are about please see our 10 minute beginners class demonstration video below with our expert instructors Emer and Aoife
Timetable
Meet our Expert Instructors
Aoife McCarthy
Specialist Children’s Physio
Chartered Physiotherapist
APPI Pilates Instructor
Carol
Pilates Instructor
Carol is fully qualified in Pilates, Pre and Post Natal fitness and Personal Training through the
National Training Centre in Dublin since 2006. She has run her own Pilates classes and fitness business Holistic Pilates & Fitness in Maynooth in person and online for many years.
Prior to this she
also obtained an Honours Batchelor of Science Degree in Zoology from UCD.
Coming from a background in dance, in particular, ballet, she uses this love for movement to inform her teaching style. Movement has always been a big part of her life, from ballet to bodybuilding! She
believes the right movement is medicine and that through conscious practices, we can lead more balanced lives.
Carol has a passion for all things health and fitness related but is particularly interested in the connection between the mind and body and how Pilates often bridges the gap between them.
Here At Compass Physio We Offer A Wide Range Of Pilates Classes To Cater For Every Individual’s Needs
Beginners Mat Pilates
Improvers Mat Pilates
Intermediate/Advanced Mat Pilates
1:1 Pilates
Active Aging
So What do we offer?
Hear from Our Pilates Experts
Joseph Pilates
In these uncertain times we realise now more than ever the importance of moving for both physical and mental health.
ONLINE PILATES CAN KEEP YOU MOVING IN A SAFE WAY IN THIS TIME OF UNCERTAINTY
We also ensure each one of our classes is recorded and posted on our Private Facebook page which is exclusively available to class members only. This not only means you will never miss a class again but also gives you access to our entire timetable of classes and over 400 previous classes…….you can never have too much Pilates!
So let’s give you a little recap on how it all works……
Free 15 Minute Chat with one of the Expert Team
Option of a 1:1 session to get you up to speed
Access to our private facebook group with 7 live classes weekly
Access to over 400 pilates classes to do from the comfort of your home 24/7
Maintain access through our monthly direct debit
Online support through our interactive community
Hear what Our Clients Have to Say About Pilates with Compass Physio
What’s Your Next Step, And What Can You Expect From The Team at Compass Physio?
Pilates will also help prevent flare ups of problems such as low back pain, neck pain, as well as aiding in the recovery and recurrence of upper and lower limb injuries such as shoulder, hip and knee pain
Classes are a perfect fit for you if:
You are looking for a Pilates class that doesn’t have 20-30 people in it
Want to look and feel better from doing a Pilates Class
Want an hour of “ME” time
Want to meet like minded people who value their health
Want to get stronger and more flexible
