Compass Physio Blog
Remove Pain. Restore Movement. Enjoy Life
Shoulder Dislocations – Causes, Symptoms, Diagnosis and Rehabilitation
Shoulder Dislocations - Causes, Symptoms, Diagnosis and RehabilitationOverview A shoulder dislocation occurs when the humerus bone (upper arm bone) pops out of the shoulder socket. The shoulder is...
Shoulder Pain and how Physiotherapy can help
Shoulder Pain and how Physiotherapy can helpAt Compass Physio we see a lot of shoulder issues from all age ranges and injury types. So I’ve decided to do a quick blog on the shoulder and the...
Treatment of the Week – Acupuncture
Treatment of the Week - AcupunctureWhat is acupuncture? Acupuncture is a form of Chinese Medicine. In Chinese medicine acupuncture is said to restore energy flows or ‘qi’ of the body. Today we...
Can a Foam Roller help with your pain?
Can a Foam Roller help with your pain?The benefits of a foam roller Here at Compass Physio we often use foam rollers an an aid to help our clients get back moving again after an injury. We are also...
Healthy Bones – What you need to know
Healthy Bones - What you need to knowHere at Compass Physio we receive referrals from doctors and indeed from clients attending themselves who want to know more about keeping their bones healthy and...
Why do Bones Break?
Why do Bones Break?Breaking a Bone and how Compass Physio can help Here at Compass Physio we see lots of broken bones. From the sporty ankle that rolled the wrong way on the pitch to the older hip...
Neck Pain – What Should I do?
Neck Pain - What Should I do? Neck Pain - What Should I do? Here at Compass Physio Enfield, Trim, Kilcock and Castlecomer we are seeing more and more people attending our clinics with neck pain. It...
Beginners Mat Pilates
Treatment of The Week: Beginners Mat Pilates Beginners Mat Pilates What is Compass Physio Beginners Mat Pilates? Beginners Mat Pilates is perfect for those new to Pilates It is also suitable...
How Compass Physio Can Help you reach your Exercise Goals:
How Compass Physio Can Help you reach your Exercise Goals:At Compass Physio Enfield, Trim, Kilcock and Castlecomer we can help you achieve your exercise goals. These might be training for an...
School Children and Physiotherapy
School Children and PhysiotherapyThere are are several challenges we are seeing across our physiotherapy clinics in Enfield and Castlecomer when it comes to exercise in children and we wanted to...