School Children and Physiotherapy

There are are several challenges we are seeing across our physiotherapy clinics in Enfield and Castlecomer when it comes to exercise in children and we wanted to share some of these with you.

Quick statistics:

4 out of 5 Irish children do not meet the recommended 30 minutes of daily exercise

1 in 4 Irish children are overweight or obese
22% of Irish teenagers report anxiety in Ireland

What are the consequences of inactivity?

Potential Short term effects
Higher incidences of joint and muscle pain

Problems with bone health and increased risk of fracture

Increased risk of psychological and social issues

Potential Long term effects

Obesity and obesity related illness

Higher risk of cancer

Higher risk of heart disease

Higher risk of Type 2 diabetes

What are the benefits of physical activity?

Improved strength, balance and coordination

Improved self-esteem and mood

Better sleep quantity and quality

Better energy levels

Improved general health

Improved mental sharpness and learning skills

How Can Physiotherapy Help?

If you are finding it hard to complete regular exercises due to pain, fatigue or simply time schedules speak to us at Compass Physio.

Exercise is for everybody. At Compass physio we will complete a full physical assessment and will help identify any possible underlying causes that may limit your exercise regime.

Our chartered physiotherapists will help you to build strength and strategies which will help tackle any problem.

At Compass physio we will help you succeed and reach your goals.

To find out how Compass Physio can help, call 046 954 9456 (this number covers all clinics), click here to book online.

You can also email any questions to info@compassphysio.ie

Paddy Mulligan – MISCP Chartered Physiotherapist Compass Physio