Pilates 2018-10-03T12:02:33+00:00

Pilates is a structured form of exercises that in Compass Physio is led by an APPI Chartered Physiotherapist. Pilates is designed to:

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  • Increase core strength

  • Increase flexibility

  • Reduce pain

  • Reduce risk of injury

  • Improve posture

  • Assist in recovery post injury

It is in a small class environment with each class member being carefully monitored by the physiotherapist.

Correction is sometimes required to maintain good form and to ensure the best results are achieved from the class

Pilates exercise classes can include use of small equipment such as balls, resistance bands and magic circles to keep your workout interesting and challenging.

Also available is a 1:1 with Aoife our chartered physiotherapist to ensure quality of exercise technique and clear setting of goals to help maximise your recovery.

If you are unsure if Pilates is for you please give us a call and we will talk to you and advise what may be best.

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