Dry Needling

Healthy feet equals a happy person

What is Dry Needling?

Dry Needling is a targeted treatment that uses fine, sterile needles to release muscle knots (trigger points), reduce tension, and improve blood flow to affected areas. Unlike acupuncture, which follows traditional Chinese medicine principles, Dry Needling is based on modern pain science and musculoskeletal rehabilitation.

What Conditions Can It Help With?

Muscle Tightness & Knots – Relieves tension and improves flexibility
Chronic Pain Conditions – Helps with neck, back, and joint pain
Sports Injuries – Accelerates recovery from strains and overuse injuries
Headaches & Migraines – Reduces tension-related headaches
Postural Pain & Desk-Related Stiffness – Relieves discomfort caused by prolonged sitting
Tendonitis & Joint Pain – Supports healing and pain relief

Why Choose Dry Needling?

Fast-Acting Relief – Many clients feel improvement after just one session
Non-Invasive – No medication or surgery, just targeted muscle release
Improves Mobility – Loosens stiff muscles and restores function
Reduces Pain & Inflammation – Stimulates healing at a deeper level
Complements Physiotherapy – Works alongside rehab exercises for the best results

What to Expect from a Session?

Assessment – Your physiotherapist will identify problem areas and explain the treatment.
Application – Thin, sterile needles are inserted into tight muscle areas (trigger points).
Treatment Time – Sessions last 10-20 minutes, depending on the area treated.
Results – You may feel relief immediately or within a few sessions as muscles relax.

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Where is your pain coming from?

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Why Choose Compass Physio

Compass Physio is the Leading Provider of Physiotherapy for Adults and Children in Ireland and Meath

30,000+

Over 30,000 Clients seen

600+

5 Star Google Reviews

97%

of Clients report a Significant Improvement in Symptoms

See What Our Patients Have To Say About Us

      EXCELLENT  
   Based on 6 reviews 
    
 
 
 
   
 
 
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   sarah carey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Patrick did a super job diagnosing my injury correctly. Not only did his work help cure it but he set me on a pathway for general strengthening exercises. He showed me some useful and doable exercises and I'm feeling so much better than I did a few months ago. Often it takes just the right person with the right attitude to help you get started. Many thanks.
  
 
      Posted on Google  
   
   Ed Kavanagh 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great staff help alot I  recovery after operation but  gave me good advice on how to move on with my fitness
  
 
      Posted on Google  
   
   Shaun K 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent care and experience
  
 
      Posted on Google  
   
   Eamonn O'Donoghue 
 
 
 
 Trustindex verifies that the original source of the review is Google. Hi Patrick, I had reason to visit Compass Physio a few months ago. My right knee and left foot needed attention. Sarah Jane diagnosed the injuries and gave me rehab exercises. I attended four times at two week intervals. The injuries were assessed, progress noted and exercises were upgraded on each visit. Then Sarah Jane was happy I could progress without any further visits. She gave me a number of exercises to continue doing. I was very satisfied with the professional service. Sarah Jane was excellent at diagnosing the weaknesses and prescribing the most suitable rehab exercises. I’m grateful for the ongoing exercises and limbs are improving. I recommend Compass Physio most highly. Kind regards, Eamonn
  
 
      Posted on Google  
   
   Eric Monahan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very happy with the service that Compass Physio provide. I have worked with Ellé, Sean, Ciara and Brian and all have been brilliant. It's good to have a gym upstairs to run through a few rehab exercises too. 10/10
  
 
      Posted on Google  
   
   Caroline Grehan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely fantastic. I attended Brian after a very traumatic ankle break and he was just wonderful . He has me flying around again .

Meet The Team

Our team of Chartered Physiotherapists and rehabilitation specialists in Enfield, Kilcock, and Trim are dedicated to helping you move better, feel stronger, and live pain-free.