Physio Led Training

Healthy feet equals a happy person

Physio Led Training at Compass and Trim Physio - Empowering Your Fitness Journey

Welcome to Compass and Trim Physio, your home for expert Physio Led Training in Enfield, Trim, and Kilcock. If you’re over 40 and finding traditional gyms intimidating or you’re unsure about starting your fitness journey, our Physio Led Training is designed just for you.

Why Choose Physio Led Training?

Our training is perfect if you:

Feel lost in a regular gym.
Need motivation and accountability.
Are new to training or returning after a break.
Want a personalized plan to regain strength and confidence.
Are recovering from injury or managing a medical condition.

Transform Your Life with Our Support

At Compass and Trim Physio, we believe in making fitness accessible and enjoyable for everyone, regardless of your starting point. Our Physio Led Training helps you:

Get fitter and stronger, improving your quality of life.
Learn proper strength training techniques in a safe, supportive environment.
Enjoy personalized coaching that goes beyond the gym, including nutrition and lifestyle habits.

Our Unique Approach

Our team combines the expertise of qualified Strength and Conditioning Coaches with Physiotherapists and Athletic Therapists. This blend ensures you train safely, making our program ideal if you’re concerned about injuries. We’re dedicated to helping you overcome fitness fears and find joy in training.

Choose Your Plan

Bronze

Ideal for getting started with one 1:1 personal training session per week, plus optional group classes and nutritional support.

Silver

Step up your training with two 1:1 sessions, enhanced access to group classes, and comprehensive nutritional guidance.

Gold

Our most comprehensive plan, offering three 1:1 sessions, full access to group classes, and complete nutritional and lifestyle support.

Start Your Journey Today

Don’t let fitness fears hold you back. With Compass and Trim Physio’s Physio Led Training in Kilcock, Enfield, or Trim, discover how enjoyable and rewarding training can be. Contact us to choose your plan and begin transforming your life.

We Treat a Wide Variety of Conditions that Range From:

A chiropodist can help you with common foot problems, including ingrown toenails and bunions. They can also give you advice and treat a wide range of foot problems and toenail problems such as thickened, fungal or ingrown toenails, corns and calluses, verrucas, athlete’s foot, dry and cracked heels, flat feet, bunions and more.

Meet Clare

Hello, I’m Clare Collins A podiatrist/Chiropodist of 29 years. I graduated from what is now known as Cardiff University in 1993, the first group to attain degree Status.

After 25 years of private practice in Wales I returned home to Ireland in 2018.

My area of practice is wide ranging, from routine foot-care to the more complex aspects of foot health.

I treat all common foot problems such as corns, callous verrucae. Advise and treat fungal infections of the skin and nails.

I also provide nail care, bothgeneral and the more complex Ingrown toenails.

I am qualified to treat people with Diabetes and Rheumatoid Arthritis.

Healthy feet equals a happy person.

Its true when people say when your feet hurt, you hurt all over. If you need help don’t hesitate get in touch and I can help.

Other Treatments Available

Nail Care
Ingrown toenails
Corn and Callous removal
Fungal Infections
Verruca treatment
Diabetic foot health care
Rheumatoid Arthritis foot care

Why Choose Compass Physio

Compass Physio is the Leading Provider of Physiotherapy for Adults and Children in Ireland and Meath

30,000+

Over 30,000 Clients seen

600+

5 Star Google Reviews

97%

of Clients report a Significant Improvement in Symptoms

See What Our Patients Have To Say About Us

      EXCELLENT  
   Based on 6 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   sarah carey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Patrick did a super job diagnosing my injury correctly. Not only did his work help cure it but he set me on a pathway for general strengthening exercises. He showed me some useful and doable exercises and I'm feeling so much better than I did a few months ago. Often it takes just the right person with the right attitude to help you get started. Many thanks.
  
 
      Posted on Google  
   
   Ed Kavanagh 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great staff help alot I  recovery after operation but  gave me good advice on how to move on with my fitness
  
 
      Posted on Google  
   
   Shaun K 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent care and experience
  
 
      Posted on Google  
   
   Eamonn O'Donoghue 
 
 
 
 Trustindex verifies that the original source of the review is Google. Hi Patrick, I had reason to visit Compass Physio a few months ago. My right knee and left foot needed attention. Sarah Jane diagnosed the injuries and gave me rehab exercises. I attended four times at two week intervals. The injuries were assessed, progress noted and exercises were upgraded on each visit. Then Sarah Jane was happy I could progress without any further visits. She gave me a number of exercises to continue doing. I was very satisfied with the professional service. Sarah Jane was excellent at diagnosing the weaknesses and prescribing the most suitable rehab exercises. I’m grateful for the ongoing exercises and limbs are improving. I recommend Compass Physio most highly. Kind regards, Eamonn
  
 
      Posted on Google  
   
   Eric Monahan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very happy with the service that Compass Physio provide. I have worked with Ellé, Sean, Ciara and Brian and all have been brilliant. It's good to have a gym upstairs to run through a few rehab exercises too. 10/10
  
 
      Posted on Google  
   
   Caroline Grehan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely fantastic. I attended Brian after a very traumatic ankle break and he was just wonderful . He has me flying around again .

Meet The Team

Our team of Chartered Physiotherapists and rehabilitation specialists in Enfield, Kilcock, and Trim are dedicated to helping you move better, feel stronger, and live pain-free.