Pilates

We help you move better with less pain so you can stay active, fit and healthy

Pilates Services at Compass and Trim Physio - Your Path to Movement and Wellness

Welcome to Compass and Trim Physio, your premier destination for Pilates in Enfield, Trim, and Kilcock. As the Pilates experts, we’re excited to guide you through our comprehensive Pilates services designed to enhance your movement, reduce pain, and support an active, healthy lifestyle.

Why Pilates at Compass and Trim Physio?

Pilates is more than exercise; it’s a way to transform how you move and feel every day. Whether you’re dealing with back pain, stiffness, or just aiming to stay strong, our Pilates classes are tailored to help you achieve your wellness goals. With live online classes led by certified professionals, you can enjoy Pilates from the comfort of your home, ensuring safety and convenience.

Our Pilates Offerings:

Mat Pilates Classes: From beginners to advanced, our classes cater to all levels. Experience 25-minute or 60-minute sessions that focus on core strength, flexibility, and control.
1:1 Pilates: Personalized sessions with our expert instructors, like Emer McCabe, are available online and at our Enfield Clinic. These are ideal for newcomers or those focusing on specific goals.
Active Aging: A special, free class for those aged 60+, promoting movement and fun as key to staying healthy.

What Sets Us Apart?

Expert Instructors: Our team, including specialists like Aoife McCarthy and Carol, brings a wealth of experience and passion to each class, ensuring you receive the best guidance.
Flexible Access: Join our private Facebook group for access to live classes, over 400 recorded sessions, and a supportive community, all available 24/7.
Personalized Approach: We understand that one size doesn’t fit all. Our classes are kept small for personalized attention, adapting to your unique history and exercise tolerance.

Join Us Today

Ready to explore how Pilates can change your life? Compass and Trim Physio offers a wide range of Pilates classes to meet every individual’s needs in Kilcock, Enfield, and Trim. Contact us to find out more and start your journey to a stronger, more flexible you.

Here at Compass and Trim Physio we are the Pilates Experts!!

So we are thrilled that you are interested in finding out a bit more about Pilates itself and how we run our Pilates Service here at Compass and Trim Physio.

Try our 25-minute and 60 minute live online classes with certified fitness professionals in a safe and controlled environment – you can see & hear your instructor, and they can see & hear you.

We know that prioritising your health and fitness has never been so important.

If you’ve suffered with back pain and general stiffness and are looking to stay strong and keep any niggles at bay, Pilates is an excellent form of exercise to help you achieve these goals.

Pilates helps you move better with control.

It is a series of strengthening exercises done in a controlled environment that helps to build the foundational blocks to allow you to move better, get stronger and with less pain

At Compass and Trim Physio we take into account your injury history and your previous exercise tolerance, it’s not a one size fits all approach

We encourage people to do 2 classes a week to really start to see positive changes

Perhaps you have heard of Pilates and are unsure if it’s for you?

Often we hear people say that’s only for fit and flexible people. This is not the case

We also have a lot of enquiries from people wanting to know if it will help with their long standing back, hip/knee pain.

We have created a FREE Booklet that advises you of the benefits of Pilates to you. Have a read and do let us know if you need any more information
LInk to Free 10 Reasons Pilates Booklet here

To give you a sample of what the classes are about please see our 10 minute beginners class demonstration video below with our expert instructors Emer and Aoife

Timetable

Here At Compass and Trim Physio We Offer A Wide Range Of Pilates Classes To Cater For Every Individual’s Needs

Beginners Mat Pilates

A 60 minute class that is carried out at a controlled pace focusing on the fundamentals of Pilates allowing you to gain confidence with your practice. Perfect for those new to Pilates or returning to the practice following an injury/surgery.

Improvers Mat Pilates

A 60 minute class perfect for those who have been doing Beginner’s Pilates for a period of time and are looking for an additional challenge. In this class we continue to build on our traditional Pilates exercises whilst really honing in on technique and building strength.

Intermediate/ Advanced Mat Pilates

A challenging class (60 minutes) that is for those with experience of pilates and are looking to improve movement control, strength and flexibility. These classes are not for the faint of heart! They are carried out at a deliberate pace which will be sure to get your heart rate up. Ideally suited to those who are fit, active and used to exercise

1:1 Pilates

Run both Online and in our Enfield Clinic, these 60 minute sessions are a must for those who are new to Pilates and to those looking to really focus on mastering their Pilates technique. Your bespoke Pilates session will be uniquely designed for you by our expert instructor Emer McCabe who will be able to guide you on the right path to becoming an even better version of you.

Active Aging

A wonderful class that is FREE to all those aged 60+. Here at Compass and Trim Physio we are passionate about keeping people moving and this class ensures you do just that…..with some fun thrown in along the way!

So What do we offer?

As our beautiful world was turned upside down in March 2020, so did the way we run our classes. Currently we are running all our classes online which allows you to exercise safely from the comfort of your own home.

In these uncertain times we realise now more than ever the importance of moving for both physical and mental health.

ONLINE PILATES CAN KEEP YOU MOVING IN A SAFE WAY IN THIS TIME OF UNCERTAINTY

We also ensure each one of our classes is recorded and posted on our Private Facebook page which is exclusively available to class members only. This not only means you will never miss a class again but also gives you access to our entire timetable of classes and over 400 previous classes…….you can never have too much Pilates!

So let’s give you a little recap on how it all works……

Enquire about Pilates
Free 15 Minute Chat with one of the Expert Team
Option of a 1:1 session to get you up to speed
Access to our private facebook group with 7 live classes weekly
Access to over 400 pilates classes to do from the comfort of your home 24/7
Maintain access through our monthly direct debit
Online support through our interactive community

What’s Your Next Step, And What Can You Expect From The Team at Compass and Trim Physio?

Pilates at Compass and Trim Physio will help you strengthen your muscles and improve your mobility by teaching you how to move your body to help reduce any aches and pains.

Pilates will also help prevent flare ups of problems such as low back pain, neck pain, as well as aiding in the recovery and recurrence of upper and lower limb injuries such as shoulder, hip and knee pain

Classes are a perfect fit for you if:

You are looking for a Pilates class that doesn’t have 20-30 people in it
Want to look and feel better from doing a Pilates Class
Want an hour of “ME” time
Want to meet like minded people who value their health
Want to get stronger and more flexible

Why Choose Compass Physio

Compass Physio is the Leading Provider of Physiotherapy for Adults and Children in Ireland and Meath

30,000+

Over 30,000 Clients seen

600+

5 Star Google Reviews

97%

of Clients report a Significant Improvement in Symptoms

See What Our Patients Have To Say About Us

      EXCELLENT  
   Based on 6 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   sarah carey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Patrick did a super job diagnosing my injury correctly. Not only did his work help cure it but he set me on a pathway for general strengthening exercises. He showed me some useful and doable exercises and I'm feeling so much better than I did a few months ago. Often it takes just the right person with the right attitude to help you get started. Many thanks.
  
 
      Posted on Google  
   
   Ed Kavanagh 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great staff help alot I  recovery after operation but  gave me good advice on how to move on with my fitness
  
 
      Posted on Google  
   
   Shaun K 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent care and experience
  
 
      Posted on Google  
   
   Eamonn O'Donoghue 
 
 
 
 Trustindex verifies that the original source of the review is Google. Hi Patrick, I had reason to visit Compass Physio a few months ago. My right knee and left foot needed attention. Sarah Jane diagnosed the injuries and gave me rehab exercises. I attended four times at two week intervals. The injuries were assessed, progress noted and exercises were upgraded on each visit. Then Sarah Jane was happy I could progress without any further visits. She gave me a number of exercises to continue doing. I was very satisfied with the professional service. Sarah Jane was excellent at diagnosing the weaknesses and prescribing the most suitable rehab exercises. I’m grateful for the ongoing exercises and limbs are improving. I recommend Compass Physio most highly. Kind regards, Eamonn
  
 
      Posted on Google  
   
   Eric Monahan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very happy with the service that Compass Physio provide. I have worked with Ellé, Sean, Ciara and Brian and all have been brilliant. It's good to have a gym upstairs to run through a few rehab exercises too. 10/10
  
 
      Posted on Google  
   
   Caroline Grehan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely fantastic. I attended Brian after a very traumatic ankle break and he was just wonderful . He has me flying around again .

Meet The Team

Our team of Chartered Physiotherapists and rehabilitation specialists in Enfield, Kilcock, and Trim are dedicated to helping you move better, feel stronger, and live pain-free.