Massage

Healthy feet equals a happy person

Massage and Myofascial Release Services at Compass and Trim Physio

Welcome to Compass and Trim Physio, your trusted provider for massage and myofascial release in Enfield, Trim, and Kilcock. If you’re experiencing muscle stiffness or tightness, our specialized treatments can offer you relief and help you enjoy life with less pain. Don’t let muscle discomfort limit your daily activities. Contact us today to see how myofascial release can make a difference for you!

How Myofascial Release Benefits You

Myofascial release is a massage therapy that eases pain by relaxing tense muscles. Our therapists in Enfield, Trim, and Kilcock are experts in this technique. They know exactly where to apply pressure to make your muscles more flexible again.

Conditions Treated with Myofascial Release

Tight or constricted muscles can reduce your mobility and cause pain. Myofascial release helps by making these muscles looser, allowing you to move more freely and without pain. It’s effective for various conditions, including:

Muscle tightness
Limited movement
Pain in muscles

After Your Myofascial Release Session

You might feel a bit warm or tender in the treated area right after your session. This is normal and shows that the treatment is working by increasing blood flow to help heal your muscles. Most people report feeling less pain and stiffness in the days following their treatment.

Our Approach

At Compass and Trim Physio, we mainly use our hands for massage and myofascial release, ensuring a personalized and effective treatment. We might also use other techniques like cupping or dry needling to support your healing process.

Types Of Massage

Swedish Massage

Swedish massage works the soft tissues and muscles to help restore health and create a calming and balancing effect on the nervous system. With techniques such as stroking, gliding, kneading, and tapping, it is designed to improve circulation, soothe muscles, and promote relaxation. This gentle approach is perfect for those seeking relief from back pain without a deep massage.

Reflexology

Reflexology focuses on applying precise pressure to specific points on the feet that correspond to various organs and systems in the body. This therapy improves circulation, balances the body’s systems, induces deep relaxation, and aids in toxin removal. Reflexology also helps with structural and cellular fascia movements and can reduce adhesions from previous injuries, increasing joint mobility.

Aromatherapy Massage

Aromatherapy massage combines the soothing effects of traditional massage with the therapeutic benefits of essential oils. This deeply relaxing treatment boosts the immune system, promotes relaxation, reduces anxiety, and helps de-stress the body and mind. Tailored essential oils enhance your ability to unwind, providing a comprehensive sense of calm and clarity.

Craniosacral Therapy

Craniosacral therapy is a gentle, non-invasive treatment that relieves compression in the head, sacrum, and spine. Using light pressure, it normalizes cerebrospinal fluid flow, aiding the body’s natural healing processes. This therapy is ideal for treating migraines, neck pain, sleep disturbances, and trauma recovery, making it suitable for individuals of all ages.

Myoskeletal-Fascial Therapy

This therapy is designed to relieve chronic pain, prevent injuries, and align the body’s musculoskeletal system. By manipulating the skeletal system, muscles, and fascia, it helps reduce pain, increase mobility, and improve overall body function. Myoskeletal-Fascial Therapy is especially beneficial for those experiencing back pain and posture-related issues.

Sports Massage

Sports massage is tailored to athletes and active individuals, focusing on muscle recovery, pain reduction, and injury prevention. Techniques include pre-event stimulation to enhance performance and post-event recovery to reduce lactic acid buildup. This massage is ideal for maintaining mobility, improving recovery times, and extending athletic performance.

Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscles and connective tissues using slow, sustained pressure. This technique is effective for breaking up scar tissue, relieving tension, and improving stiffness. It is particularly beneficial for chronic muscle pain and specific areas such as the lower back and glutes.