Physio Led Classes

Our new Physio led rehabilitation classes in 2025.

Our Current Classes

Strong and Steady Adults Class

A therapist led class for a small group circuit to show you how to get those muscles and bones as strong as possible.

Teens Class

This is for adolescents aged 12-16Led by a chartered physio it will be for young teens who want to build confidence in a safe and controlled environment.They will learn how to lift and to stay fit and healthy.

Hip and Knee Replacement Class

This Class is for those who have had or will soon be having a hip or knee replacement surgery.A controlled environment with supervision from a therapist to ensure the best form is being maintained.

ACL Class

This Class is for those who have had or will soon be having an ACL (Cruciate Ligament) surgery.A controlled environment with supervision from a therapist to ensure the best form is being maintained.

Our Non Negotiable

To attend a class you must have an assessment with one of the Therapists prior to attending a class

One of our key differentiating factors is that a qualified therapist will have assessed you and worked with you to decide on the best plan for You

This will give a clear line of sight and will help to account for any previous injuries or concerns prior to attending a class?

Have a Programme

The benefits of a structure and individualised program given to you by a qualified therapist are

They have accounted for previous injuries
Any concerns or fears are taken into account
Any specific modifications are considered i.e. you have had back surgery 3 months ago. We know exactly what you should and shouldn’t do at this point in time
The correct program for You will allow you to build momentum quickly

Be working Towards a Clearly defined goal

We all need a target and having a Dream Outcome that is bigger than having less pain can keep us motivated. That could be running 5k in a certain time. It could be playing with the grandkids when they come over. We look to find your Why to keep you motivated if enthusiasm wains.

Be Consistent and Commit

The best results are achieved to those who commit to a block of time. That could be 6 sessions/10 sessions. This can be discussed with the therapist

Having the consistency means its protected in your diary