You swing your legs out of bed. Put your foot on the floor. Bang. That sharp pain shoots into your heel. The first few steps feel stiff, sore, and awkward. Sometimes it eases as you move. Sometimes it lingers all day. You stretch it, roll it on a ball, change your shoes, and hope it […]

Pilates, a form of exercise that focuses on balance, posture, strength, and flexibility, has been embraced by millions worldwide.

Last weekend I was pitchside for the big U7s clash of Summerhill v Bective

We look at the whole picture – all aspects of your life and develop a class that reflects your personal needs to get you…

Children’s feet are growing and developing rapidly. Initially the emphasis is on allowing the growing and foot to develop…